Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 15: |
1920 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
82,82g |
|
211,23g |
|
-
|
-
|
| Jum 14: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,29g |
|
28,95g |
|
-
|
-
|
| Kam 13: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
45,43g |
|
178,76g |
|
-
|
-
|
| Rab 12: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
47,32g |
|
275,14g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
32,70g |
|
198,22g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
24,55g |
|
169,88g |
|
-
|
-
|
| Kam 10: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
30,85g |
|
110,40g |
|
-
|
-
|
| Rab 9: |
2419 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
119,69g |
|
104,30g |
|
232,13g |
|
-
|
-
|
| Sel 8: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
84,57g |
|
107,02g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
15,32g |
|
68,85g |
|
-
|
-
|
| Sen 22: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
27,34g |
|
0,00g |
|
-
|
-
|
| Min 21: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
53,85g |
|
178,36g |
|
-
|
-
|
| Sab 20: |
1485 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
65,15g |
|
174,94g |
|
-
|
-
|
| Jum 19: |
1577 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
25,98g |
|
233,49g |
|
-
|
-
|
| Kam 18: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
23,25g |
|
156,92g |
|
-
|
-
|
| Rab 17: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
36,68g |
|
159,23g |
|
-
|
-
|
| Sel 16: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
36,61g |
|
129,08g |
|
-
|
-
|
| Sen 15: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
70,39g |
|
174,03g |
|
-
|
-
|
| Min 14: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
41,85g |
|
125,76g |
|
1702*
|
 713
|
| Sab 13: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
64,26g |
|
194,08g |
|
-
|
-
|
|
|
