Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
85,34g |
|
68,93g |
|
-
|
-
|
| Sel 12: |
798 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
52,43g |
|
70,88g |
|
-
|
-
|
| Sen 11: |
1761 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
139,43g |
|
130,91g |
|
1763*
|
 2
|
| Min 10: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
62,98g |
|
107,00g |
|
-
|
-
|
| Rab 6: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
98,57g |
|
89,33g |
|
-
|
-
|
| Sab 2: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
92,44g |
|
0,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1703 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
113,37g |
|
148,59g |
|
-
|
-
|
| Sel 27: |
1624 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
90,24g |
|
127,94g |
|
74,57g |
|
-
|
-
|
| Min 25: |
1986 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
104,71g |
|
124,73g |
|
146,33g |
|
-
|
-
|
| Sab 24: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
66,17g |
|
61,49g |
|
-
|
-
|
| Sel 13: |
1538 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
79,68g |
|
136,16g |
|
-
|
-
|
| Sen 12: |
451 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
25,79g |
|
51,82g |
|
-
|
-
|
| Min 11: |
1530 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
47,70g |
|
210,90g |
|
-
|
-
|
| Sab 10: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,30g |
|
63,77g |
|
89,50g |
|
1693*
|
334
|
| Jum 9: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
48,44g |
|
160,15g |
|
-
|
-
|
| Kam 8: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
56,06g |
|
42,56g |
|
-
|
-
|
| Rab 7: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
85,89g |
|
77,12g |
|
-
|
-
|
| Sel 6: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
87,18g |
|
134,13g |
|
-
|
-
|
| Sen 5: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
124,84g |
|
96,91g |
|
-
|
-
|
| Min 4: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
64,54g |
|
145,71g |
|
-
|
-
|
|
|
