Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
33,64g |
|
67,68g |
|
-
|
-
|
| Sel 30: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
72,87g |
|
115,57g |
|
-
|
-
|
| Sen 29: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
35,23g |
|
302,60g |
|
-
|
-
|
| Min 28: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
49,67g |
|
194,93g |
|
-
|
-
|
| Sab 27: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
36,81g |
|
189,87g |
|
-
|
-
|
| Jum 26: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
61,52g |
|
162,41g |
|
-
|
-
|
| Kam 25: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
75,56g |
|
212,70g |
|
-
|
-
|
| Rab 24: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
77,91g |
|
159,18g |
|
-
|
-
|
| Sel 23: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
46,43g |
|
152,22g |
|
-
|
-
|
| Sen 22: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
59,88g |
|
173,08g |
|
-
|
-
|
| Min 21: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
58,42g |
|
224,09g |
|
-
|
-
|
| Sab 20: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
45,83g |
|
244,78g |
|
-
|
-
|
| Jum 19: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
62,74g |
|
181,63g |
|
-
|
-
|
| Kam 18: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
52,48g |
|
182,57g |
|
-
|
-
|
| Rab 17: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
86,26g |
|
205,63g |
|
-
|
-
|
| Sel 16: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
59,64g |
|
200,84g |
|
-
|
-
|
| Sen 15: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
52,35g |
|
161,64g |
|
-
|
-
|
| Min 14: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
63,48g |
|
187,14g |
|
-
|
-
|
| Sab 13: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
68,39g |
|
109,77g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
51,97g |
|
227,68g |
|
-
|
-
|
|
|
