Entri Makanan dan Latihan Terkini
Februari 2023 |
Jum 24: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
5,00g |
|
35,00g |
|
-
|
-
|
Oktober 2022 |
Kam 20: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
56,94g |
|
174,41g |
|
-
|
-
|
Sel 18: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
46,92g |
|
96,61g |
|
-
|
-
|
Sen 17: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
50,27g |
|
200,58g |
|
-
|
-
|
September 2022 |
Rab 7: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
10,00g |
|
52,87g |
|
-
|
-
|
Sel 6: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
37,44g |
|
139,19g |
|
-
|
-
|
Sen 5: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
10,00g |
|
52,87g |
|
-
|
-
|
Min 4: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
56,98g |
|
185,04g |
|
-
|
-
|
Jum 2: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
24,10g |
|
99,20g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
27,12g |
|
115,98g |
|
-
|
-
|
Sel 30: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
45,68g |
|
211,27g |
|
-
|
-
|
Sen 29: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
50,02g |
|
161,33g |
|
-
|
-
|
Min 28: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
28,50g |
|
108,30g |
|
2433*
|
1288
|
Jum 26: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
42,53g |
|
139,14g |
|
-
|
-
|
Kam 25: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
33,27g |
|
109,37g |
|
-
|
-
|
Rab 24: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
45,84g |
|
86,86g |
|
-
|
-
|
Sel 23: |
1963 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
80,40g |
|
252,24g |
|
-
|
-
|
Sen 22: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
50,86g |
|
184,04g |
|
-
|
-
|
Kam 18: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
58,62g |
|
206,33g |
|
-
|
-
|
Sel 16: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
46,66g |
|
134,97g |
|
-
|
-
|
|
|