Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 24: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
1,47g |
|
27,09g |
|
-
|
-
|
| Mei 2021 |
| Sel 4: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
15,30g |
|
53,65g |
|
-
|
-
|
| Sen 3: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
104,95g |
|
117,97g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
449 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
26,01g |
|
54,07g |
|
1418*
|
 969
|
| Rab 21: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
58,56g |
|
143,20g |
|
1412*
|
175
|
| Sel 20: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
49,43g |
|
86,56g |
|
-
|
-
|
| Sen 19: |
756 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
58,04g |
|
83,26g |
|
1418*
|
662
|
| Min 18: |
853 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
30,28g |
|
149,48g |
|
1432*
|
579
|
| Sab 17: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
64,92g |
|
108,68g |
|
1426*
|
294
|
| Jum 16: |
1031 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
48,31g |
|
79,24g |
|
1420*
|
389
|
| Kam 15: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
35,53g |
|
83,01g |
|
1420*
|
579
|
| Rab 14: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
95,42g |
|
64,15g |
|
1420*
|
190
|
| Sel 13: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
37,19g |
|
132,96g |
|
1426*
|
451
|
| Sen 12: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
77,58g |
|
185,01g |
|
1494*
|
 110
|
| Min 11: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
70,16g |
|
148,76g |
|
1423*
|
201
|
| Sab 10: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
49,16g |
|
118,26g |
|
1426*
|
297
|
| Jum 9: |
343 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
21,89g |
|
32,83g |
|
1426*
|
1083
|
| Kam 8: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
48,91g |
|
120,83g |
|
1423*
|
404
|
| Rab 7: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
89,97g |
|
144,44g |
|
1558*
|
120
|
| Sel 6: |
528 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
20,43g |
|
69,33g |
|
1426*
|
898
|
|
|
