Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 25: |
-
|
-
|
|
1202*
|
-
|
| Kam 11: |
307 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
11,67g |
|
37,51g |
|
1330*
|
 1023
|
| Rab 10: |
774 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
5,45g |
|
75,32g |
|
1505*
|
731
|
| Sel 9: |
611 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
23,13g |
|
87,66g |
|
-
|
-
|
| Sen 8: |
646 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
28,47g |
|
64,31g |
|
1351*
|
705
|
| Min 7: |
105 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
2,03g |
|
12,54g |
|
1505*
|
1400
|
| Sab 6: |
529 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
42,06g |
|
58,38g |
|
1424*
|
895
|
|
|
