Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 21: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
7,00g |
|
20,00g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
22,80g |
|
87,35g |
|
-
|
-
|
| Jum 2: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
44,43g |
|
111,46g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
804 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
33,60g |
|
71,93g |
|
-
|
-
|
| Sen 7: |
1302 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
67,26g |
|
144,17g |
|
-
|
-
|
| Min 6: |
581 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
50,34g |
|
58,20g |
|
-
|
-
|
| Sab 5: |
868 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
55,55g |
|
110,33g |
|
-
|
-
|
| Jum 4: |
989 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
68,24g |
|
101,71g |
|
-
|
-
|
| Kam 3: |
1226 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
87,70g |
|
168,55g |
|
-
|
-
|
| Rab 2: |
1173 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
66,45g |
|
96,56g |
|
-
|
-
|
| Sel 1: |
811 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
37,22g |
|
84,63g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1380 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
70,51g |
|
155,47g |
|
-
|
-
|
| Min 30: |
829 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
53,87g |
|
102,46g |
|
-
|
-
|
| Sab 29: |
1381 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
110,20g |
|
152,86g |
|
-
|
-
|
| Jum 28: |
1339 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
97,75g |
|
122,25g |
|
-
|
-
|
| Kam 27: |
1317 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
61,09g |
|
155,90g |
|
-
|
-
|
| Rab 26: |
1024 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
55,58g |
|
123,46g |
|
-
|
-
|
| Sel 25: |
1088 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
45,55g |
|
126,04g |
|
-
|
-
|
| Sen 24: |
1098 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
50,07g |
|
122,67g |
|
-
|
-
|
| Min 23: |
937 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
76,87g |
|
119,93g |
|
-
|
-
|
|
|
