Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
122 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
3,56g |
|
19,03g |
|
-
|
-
|
| Rab 24: |
1472 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
43,72g |
|
205,42g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
53,51g |
|
162,80g |
|
-
|
-
|
| Sen 18: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
42,61g |
|
158,33g |
|
-
|
-
|
| Kam 14: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
30,53g |
|
181,12g |
|
-
|
-
|
| Rab 13: |
1417 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
49,83g |
|
192,83g |
|
-
|
-
|
| Sel 5: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
33,40g |
|
132,83g |
|
-
|
-
|
| Sen 4: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
25,51g |
|
130,88g |
|
-
|
-
|
| Jum 1: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
40,05g |
|
157,99g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
36,77g |
|
156,25g |
|
-
|
-
|
| Kam 22: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
39,56g |
|
165,41g |
|
-
|
-
|
| Rab 21: |
1396 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
42,11g |
|
197,99g |
|
-
|
-
|
| Sel 20: |
1290 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
34,29g |
|
206,96g |
|
-
|
-
|
| Sen 19: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
28,93g |
|
168,28g |
|
-
|
-
|
| Sab 17: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
41,26g |
|
146,88g |
|
-
|
-
|
| Jum 16: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
65,48g |
|
127,09g |
|
-
|
-
|
| Kam 15: |
1341 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
43,97g |
|
178,45g |
|
-
|
-
|
| Sel 13: |
1275 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
46,24g |
|
222,52g |
|
-
|
-
|
|
|
