Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
319 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
25,81g |
|
28,25g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
293 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
20,62g |
|
17,31g |
|
-
|
-
|
| Kam 25: |
745 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
43,99g |
|
43,85g |
|
-
|
-
|
| Rab 24: |
821 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
68,02g |
|
44,33g |
|
-
|
-
|
| Sel 23: |
755 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
34,61g |
|
93,06g |
|
-
|
-
|
| Sen 22: |
1144 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
63,84g |
|
77,43g |
|
-
|
-
|
| Min 21: |
1001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
32,70g |
|
98,30g |
|
-
|
-
|
| Sab 20: |
843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
35,12g |
|
104,18g |
|
-
|
-
|
| Jum 19: |
663 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
39,36g |
|
50,59g |
|
-
|
-
|
| Kam 18: |
871 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
41,64g |
|
78,10g |
|
-
|
-
|
| Rab 17: |
1154 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
52,75g |
|
89,29g |
|
-
|
-
|
| Sel 16: |
994 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
59,94g |
|
120,24g |
|
-
|
-
|
| Min 14: |
1329 *
|
266%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
54,30g |
|
111,43g |
|
-
|
-
|
| Sab 13: |
260 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
14,00g |
|
16,00g |
|
-
|
-
|
| Sab 6: |
727 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
42,06g |
|
85,62g |
|
-
|
-
|
| Jum 5: |
592 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
37,21g |
|
70,04g |
|
-
|
-
|
| Kam 4: |
624 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
34,41g |
|
67,52g |
|
-
|
-
|
| Rab 3: |
615 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
40,41g |
|
62,96g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
916 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
46,29g |
|
108,93g |
|
-
|
-
|
| Min 17: |
846 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
50,44g |
|
111,26g |
|
-
|
-
|
|
|
