Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 19: |
1480 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
35,96g |
|
192,04g |
|
-
|
-
|
| Sel 18: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
20,30g |
|
79,55g |
|
-
|
-
|
| Sel 11: |
1651 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
34,54g |
|
283,40g |
|
-
|
-
|
| Sen 10: |
1010 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
33,97g |
|
136,06g |
|
-
|
-
|
| Min 9: |
1046 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
37,45g |
|
144,65g |
|
-
|
-
|
| Sab 8: |
1219 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
62,14g |
|
142,89g |
|
-
|
-
|
| Jum 7: |
1816 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
45,20g |
|
222,72g |
|
-
|
-
|
| Kam 6: |
1091 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
38,45g |
|
140,65g |
|
-
|
-
|
| Rab 5: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
49,96g |
|
226,74g |
|
-
|
-
|
| Sel 4: |
1425 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
41,58g |
|
204,88g |
|
-
|
-
|
| Sen 3: |
957 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
40,06g |
|
136,34g |
|
-
|
-
|
| Min 2: |
1733 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
53,24g |
|
275,18g |
|
-
|
-
|
| Sab 1: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
38,70g |
|
178,18g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
57,37g |
|
99,79g |
|
-
|
-
|
| Kam 29: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
47,45g |
|
163,60g |
|
-
|
-
|
| Rab 28: |
1294 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
44,14g |
|
169,98g |
|
-
|
-
|
| Sel 27: |
1852 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
84,77g |
|
217,39g |
|
-
|
-
|
| Sen 26: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
99,66g |
|
161,47g |
|
-
|
-
|
| Min 25: |
687 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
11,26g |
|
67,33g |
|
-
|
-
|
| Sab 24: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
31,32g |
|
160,05g |
|
-
|
-
|
|
|
