Entri Makanan dan Latihan Terkini
November 2021 |
Sab 20: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
September 2021 |
Kam 9: |
1520 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
84,93g |
|
185,14g |
|
1568*
|
48
|
Mei 2021 |
Sen 31: |
906 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
29,90g |
|
156,35g |
|
-
|
-
|
Kam 27: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
12,40g |
|
39,87g |
|
-
|
-
|
Rab 26: |
188 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
1,42g |
|
43,59g |
|
-
|
-
|
Sel 25: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
29,34g |
|
88,60g |
|
-
|
-
|
Sen 24: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
36,56g |
|
98,72g |
|
-
|
-
|
Min 23: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,48g |
|
60,89g |
|
-
|
-
|
Jum 21: |
1866 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
79,92g |
|
256,64g |
|
-
|
-
|
Kam 20: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
64,72g |
|
152,58g |
|
-
|
-
|
April 2021 |
Sab 24: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
64,11g |
|
95,17g |
|
-
|
-
|
Jum 23: |
1544 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
90,87g |
|
179,11g |
|
-
|
-
|
Kam 22: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
66,16g |
|
166,75g |
|
-
|
-
|
Rab 21: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
59,74g |
|
204,97g |
|
-
|
-
|
Sel 20: |
1377 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
75,37g |
|
143,56g |
|
-
|
-
|
Sen 19: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
35,16g |
|
240,23g |
|
-
|
-
|
Min 18: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
24,63g |
|
182,38g |
|
-
|
-
|
Sab 17: |
1691 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
54,52g |
|
292,76g |
|
-
|
-
|
Jum 16: |
1758 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
74,43g |
|
244,40g |
|
-
|
-
|
Kam 15: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
69,83g |
|
174,78g |
|
-
|
-
|
|
|