Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
-
|
-
|
|
1985*
|
-
|
| Rab 17: |
-
|
-
|
|
2012*
|
-
|
| Sel 16: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
94,59g |
|
84,76g |
|
1982*
|
 916
|
| Sen 15: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
92,65g |
|
68,44g |
|
2224*
|
1226
|
| Maret 2024 |
| Sen 18: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
68,79g |
|
120,33g |
|
1937*
|
862
|
| Februari 2024 |
| Sen 12: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
38,38g |
|
118,69g |
|
-
|
-
|
| Sab 10: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
29,84g |
|
99,19g |
|
-
|
-
|
| Jum 9: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
35,73g |
|
126,60g |
|
-
|
-
|
| Kam 8: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
19,29g |
|
31,04g |
|
-
|
-
|
| Rab 7: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
51,39g |
|
78,48g |
|
-
|
-
|
| Sel 6: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
45,24g |
|
184,75g |
|
-
|
-
|
| Sen 5: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
72,60g |
|
99,21g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
39,28g |
|
66,52g |
|
-
|
-
|
| Sel 30: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
30,02g |
|
163,18g |
|
-
|
-
|
| Sen 29: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
55,97g |
|
98,29g |
|
-
|
-
|
| Min 28: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
13,17g |
|
53,04g |
|
-
|
-
|
| Sab 27: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
68,98g |
|
111,32g |
|
-
|
-
|
| Jum 26: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
47,00g |
|
142,88g |
|
-
|
-
|
| Kam 25: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
47,23g |
|
181,12g |
|
-
|
-
|
| Rab 24: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
37,96g |
|
169,82g |
|
-
|
-
|
|
|
