Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
1410 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
49,69g |
|
165,22g |
|
1168*
|
 242
|
| Sen 11: |
1242 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
66,97g |
|
137,88g |
|
1623*
|
 381
|
| Min 10: |
1096 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
52,36g |
|
92,39g |
|
1608*
|
512
|
| Sab 9: |
1633 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
99,72g |
|
157,79g |
|
1608*
|
25
|
| Jum 8: |
1164 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
47,21g |
|
149,26g |
|
1590*
|
426
|
| Kam 7: |
801 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
65,78g |
|
61,20g |
|
1511*
|
710
|
| Rab 6: |
1376 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
57,91g |
|
191,65g |
|
1616*
|
240
|
| Sel 5: |
960 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
83,08g |
|
91,68g |
|
1524*
|
564
|
| Sen 4: |
-
|
-
|
|
1510*
|
-
|
| Min 3: |
-
|
-
|
|
1571*
|
-
|
| Sab 2: |
297 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
11,26g |
|
37,56g |
|
1541*
|
1244
|
| Jum 1: |
1533 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
67,97g |
|
146,17g |
|
1876*
|
343
|
| Februari 2024 |
| Kam 29: |
1125 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
75,92g |
|
92,81g |
|
1645*
|
520
|
| Rab 28: |
561 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
39,79g |
|
49,76g |
|
1701*
|
1140
|
| Sel 27: |
899 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
72,60g |
|
72,52g |
|
1776*
|
877
|
| Sen 26: |
-
|
-
|
|
1505*
|
-
|
| Min 25: |
-
|
-
|
|
1495*
|
-
|
| Sab 24: |
1481 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
82,95g |
|
143,93g |
|
1543*
|
62
|
| Jum 23: |
-
|
-
|
|
1739*
|
-
|
| Kam 22: |
-
|
-
|
|
1659*
|
-
|
|
|
