Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
71,59g |
|
201,40g |
|
1456*
|
 119
|
| Februari 2022 |
| Sab 12: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
51,89g |
|
183,51g |
|
1492*
|
189
|
| Jum 11: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
58,12g |
|
128,94g |
|
1768*
|
440
|
| Kam 10: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
52,59g |
|
162,48g |
|
1525*
|
257
|
| Agustus 2021 |
| Min 15: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
48,50g |
|
158,19g |
|
-
|
-
|
| Sab 14: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
76,71g |
|
201,45g |
|
-
|
-
|
| Jum 13: |
1616 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
99,90g |
|
197,46g |
|
1917*
|
301
|
| Kam 12: |
1465 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
58,48g |
|
185,60g |
|
1917*
|
452
|
| Rab 11: |
2182 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
82,17g |
|
274,66g |
|
2050*
|
 132
|
| Sel 10: |
1730 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
117,68g |
|
186,34g |
|
1877*
|
147
|
| Sen 9: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
45,06g |
|
166,19g |
|
1851*
|
536
|
| Min 8: |
1457 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
52,99g |
|
166,95g |
|
2090*
|
633
|
| Sab 7: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
40,65g |
|
189,88g |
|
2010*
|
600
|
| Jum 6: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
31,80g |
|
185,19g |
|
1784*
|
485
|
| Kam 5: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
40,93g |
|
179,58g |
|
1917*
|
499
|
| Rab 4: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
36,13g |
|
120,14g |
|
1937*
|
631
|
| Sel 3: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
47,54g |
|
193,32g |
|
1944*
|
574
|
| Sen 2: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
41,70g |
|
189,15g |
|
1917*
|
637
|
| Min 1: |
1345 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
70,71g |
|
154,76g |
|
1877*
|
532
|
| Juli 2021 |
| Sab 31: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
65,56g |
|
175,60g |
|
1923*
|
425
|
|
|
