Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 20: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
17,04g |
|
14,75g |
|
-
|
-
|
| Sab 18: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
11,61g |
|
20,57g |
|
-
|
-
|
| Sel 7: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
90,09g |
|
146,04g |
|
-
|
-
|
| Sen 6: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
45,90g |
|
137,90g |
|
-
|
-
|
| Min 5: |
1665 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
88,08g |
|
177,44g |
|
-
|
-
|
| Sab 4: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
88,80g |
|
129,01g |
|
-
|
-
|
| Jum 3: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
67,93g |
|
201,69g |
|
-
|
-
|
| Kam 2: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
41,45g |
|
98,01g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
38,80g |
|
95,44g |
|
-
|
-
|
| Jum 26: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
61,92g |
|
119,04g |
|
-
|
-
|
| Kam 25: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
74,65g |
|
225,83g |
|
-
|
-
|
| Rab 24: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
79,86g |
|
131,71g |
|
-
|
-
|
| Sel 23: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
62,22g |
|
130,95g |
|
-
|
-
|
| Sen 22: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
52,71g |
|
97,67g |
|
-
|
-
|
| Min 21: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
55,29g |
|
94,27g |
|
-
|
-
|
| Sab 20: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
34,96g |
|
172,21g |
|
-
|
-
|
| Jum 19: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
82,59g |
|
90,60g |
|
-
|
-
|
| Kam 18: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
84,87g |
|
145,41g |
|
-
|
-
|
| Rab 17: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
57,24g |
|
156,75g |
|
-
|
-
|
| Sel 16: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
87,40g |
|
113,65g |
|
-
|
-
|
|
|
