Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 28: |
189 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
7,84g |
|
23,16g |
|
-
|
-
|
| Sel 1: |
208 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
2,37g |
|
34,23g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
26,32g |
|
83,52g |
|
-
|
-
|
| Sel 25: |
479 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
19,01g |
|
65,41g |
|
-
|
-
|
| Min 23: |
356 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
16,17g |
|
40,19g |
|
-
|
-
|
| Jum 21: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
23,87g |
|
156,93g |
|
-
|
-
|
| Kam 20: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
64,28g |
|
113,07g |
|
-
|
-
|
| Rab 19: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
71,25g |
|
124,35g |
|
-
|
-
|
| Sen 17: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
58,24g |
|
144,60g |
|
-
|
-
|
| Min 16: |
512 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
19,06g |
|
69,46g |
|
-
|
-
|
| Sab 15: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
54,34g |
|
154,75g |
|
-
|
-
|
| Jum 14: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
27,03g |
|
105,74g |
|
-
|
-
|
| Sen 10: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
127,47g |
|
104,31g |
|
-
|
-
|
| Min 9: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
72,86g |
|
92,86g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
57,50g |
|
182,26g |
|
-
|
-
|
| Kam 29: |
589 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
29,05g |
|
85,78g |
|
-
|
-
|
| Rab 28: |
798 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
41,74g |
|
112,24g |
|
-
|
-
|
| Sel 27: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
48,20g |
|
85,48g |
|
-
|
-
|
| Sen 26: |
924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
52,83g |
|
87,14g |
|
-
|
-
|
| Min 25: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
52,15g |
|
140,23g |
|
-
|
-
|
|
|
