Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 29: |
-
|
-
|
|
1193*
|
-
|
| Rab 28: |
-
|
-
|
|
1389*
|
-
|
| Sel 27: |
-
|
-
|
|
1389*
|
-
|
| Sen 26: |
745 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
34,42g |
|
109,04g |
|
1797*
|
 1052
|
| Min 25: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
37,80g |
|
102,63g |
|
1476*
|
767
|
| Sab 24: |
762 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
35,83g |
|
114,15g |
|
1551*
|
789
|
| Jum 23: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
30,98g |
|
123,84g |
|
1566*
|
800
|
| Kam 22: |
560 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
33,66g |
|
66,36g |
|
1523*
|
963
|
| Rab 21: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
35,57g |
|
127,99g |
|
1627*
|
727
|
| Sel 20: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
28,90g |
|
25,37g |
|
1719*
|
1366
|
| Sen 19: |
-
|
-
|
|
1471*
|
-
|
| Min 18: |
-
|
-
|
|
1473*
|
-
|
| Sab 17: |
-
|
-
|
|
1488*
|
-
|
| Jum 16: |
-
|
-
|
|
1526*
|
-
|
| Kam 15: |
-
|
-
|
|
1481*
|
-
|
| Rab 14: |
-
|
-
|
|
1555*
|
-
|
| Sel 13: |
-
|
-
|
|
1513*
|
-
|
| Sen 12: |
-
|
-
|
|
1420*
|
-
|
| Min 11: |
-
|
-
|
|
1457*
|
-
|
| Sab 10: |
-
|
-
|
|
1587*
|
-
|
|
|
