Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 20: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
37,86g |
|
126,35g |
|
-
|
-
|
| Sen 15: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
24,89g |
|
128,46g |
|
-
|
-
|
| Kam 11: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
15,00g |
|
71,00g |
|
-
|
-
|
| Rab 10: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
53,00g |
|
165,00g |
|
-
|
-
|
| Sel 9: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
45,00g |
|
77,00g |
|
-
|
-
|
| Sen 8: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
29,56g |
|
57,68g |
|
-
|
-
|
| Min 7: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
36,21g |
|
185,92g |
|
-
|
-
|
| Sab 6: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
48,68g |
|
84,25g |
|
1438*
|
 667
|
| Jum 5: |
1831 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
46,94g |
|
296,81g |
|
1321*
|
 510
|
| Kam 4: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
20,81g |
|
103,15g |
|
-
|
-
|
| Rab 3: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
71,45g |
|
138,55g |
|
1282*
|
98
|
| Sel 2: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
51,72g |
|
192,57g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
69,98g |
|
181,73g |
|
-
|
-
|
| Min 17: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
13,00g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,75g |
|
24,25g |
|
-
|
-
|
| Sen 27: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
25,41g |
|
150,56g |
|
-
|
-
|
| Min 26: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
10,50g |
|
83,50g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sen 22: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
19,91g |
|
31,37g |
|
-
|
-
|
| Rab 17: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
30,59g |
|
125,15g |
|
-
|
-
|
|
|
