Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
40,32g |
|
110,48g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
17,45g |
|
50,48g |
|
1226*
|
 743
|
| Sen 3: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
69,82g |
|
67,76g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
27,75g |
|
145,98g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
50,73g |
|
207,53g |
|
-
|
-
|
| Sab 21: |
1011 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
41,82g |
|
172,40g |
|
-
|
-
|
| Jum 20: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
59,34g |
|
169,15g |
|
-
|
-
|
| Rab 18: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
85,06g |
|
102,06g |
|
-
|
-
|
| Sel 17: |
922 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
43,28g |
|
100,17g |
|
-
|
-
|
| Sen 16: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
70,83g |
|
139,81g |
|
-
|
-
|
| Min 15: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
61,53g |
|
121,88g |
|
-
|
-
|
| Kam 12: |
288 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
26,16g |
|
4,91g |
|
-
|
-
|
| Rab 4: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
32,17g |
|
161,33g |
|
-
|
-
|
| Sel 3: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
25,67g |
|
266,40g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
73,56g |
|
95,03g |
|
-
|
-
|
| Sen 26: |
922 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
28,22g |
|
100,41g |
|
-
|
-
|
| Min 25: |
1940 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
92,34g |
|
212,70g |
|
-
|
-
|
| Sab 24: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
37,47g |
|
122,14g |
|
-
|
-
|
| Jum 23: |
1420 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
48,37g |
|
224,98g |
|
-
|
-
|
|
|
