Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 27: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
99,19g |
|
56,80g |
|
-
|
-
|
| Sen 17: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
87,28g |
|
64,56g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
142,98g |
|
134,28g |
|
-
|
-
|
| Sab 13: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
106,18g |
|
25,58g |
|
-
|
-
|
| Jum 5: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
87,79g |
|
7,57g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,43g |
|
119,51g |
|
7,32g |
|
-
|
-
|
| Kam 21: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
125,50g |
|
5,46g |
|
-
|
-
|
| Jum 15: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
103,38g |
|
9,69g |
|
-
|
-
|
| Rab 13: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
90,17g |
|
8,07g |
|
-
|
-
|
| Sen 11: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
104,17g |
|
28,19g |
|
-
|
-
|
| Jum 8: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
107,20g |
|
107,05g |
|
-
|
-
|
| Rab 6: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
122,15g |
|
134,37g |
|
-
|
-
|
| Sel 5: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
6,00g |
|
22,00g |
|
-
|
-
|
| Sen 4: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
117,09g |
|
144,07g |
|
-
|
-
|
| Min 3: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
120,76g |
|
30,98g |
|
-
|
-
|
| Sab 2: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
112,06g |
|
151,08g |
|
-
|
-
|
| Jum 1: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
122,44g |
|
125,53g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
118,96g |
|
111,62g |
|
-
|
-
|
| Sel 28: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
112,92g |
|
4,69g |
|
-
|
-
|
| Sen 27: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
121,00g |
|
43,54g |
|
-
|
-
|
|
|
