Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 9: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
24,00g |
|
2,00g |
|
-
|
-
|
| Kam 5: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
33,00g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
8,25g |
|
34,50g |
|
-
|
-
|
| Jum 2: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
25,29g |
|
28,95g |
|
-
|
-
|
| April 2021 |
| Rab 14: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
14,59g |
|
62,30g |
|
-
|
-
|
| Sel 13: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
60,02g |
|
119,42g |
|
-
|
-
|
| Min 11: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
43,13g |
|
77,51g |
|
-
|
-
|
| Sab 10: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
17,86g |
|
43,22g |
|
-
|
-
|
| Jum 9: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
97,43g |
|
103,68g |
|
-
|
-
|
| Kam 8: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
12,55g |
|
64,09g |
|
-
|
-
|
| Rab 7: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
95,50g |
|
135,28g |
|
-
|
-
|
| Sel 6: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
92,04g |
|
117,43g |
|
-
|
-
|
| Sen 5: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
87,01g |
|
143,95g |
|
-
|
-
|
| Min 4: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
83,13g |
|
72,65g |
|
-
|
-
|
| Sab 3: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
65,78g |
|
177,57g |
|
-
|
-
|
| Jum 2: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
86,69g |
|
147,52g |
|
-
|
-
|
| Kam 1: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
42,24g |
|
71,82g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
91,21g |
|
83,09g |
|
1898*
|
 896
|
| Sel 30: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
10,00g |
|
34,00g |
|
-
|
-
|
| Sen 29: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
56,43g |
|
88,51g |
|
-
|
-
|
|
|
