Entri Makanan dan Latihan Terkini
Desember 2023 |
Jum 1: |
1917 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
80,62g |
|
86,54g |
|
192,70g |
|
-
|
-
|
November 2023 |
Sen 27: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
40,17g |
|
127,08g |
|
-
|
-
|
Min 26: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
71,45g |
|
150,53g |
|
-
|
-
|
Sab 25: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
53,54g |
|
188,53g |
|
-
|
-
|
Jum 24: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
53,98g |
|
189,34g |
|
-
|
-
|
Kam 23: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
47,07g |
|
111,17g |
|
-
|
-
|
Rab 22: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
57,83g |
|
132,13g |
|
-
|
-
|
Sen 20: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
87,81g |
|
146,37g |
|
-
|
-
|
Min 19: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
50,51g |
|
207,39g |
|
-
|
-
|
Juni 2022 |
Kam 16: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
73,09g |
|
115,39g |
|
-
|
-
|
Rab 15: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
79,01g |
|
138,02g |
|
-
|
-
|
Sel 14: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
57,25g |
|
89,27g |
|
-
|
-
|
Maret 2022 |
Jum 4: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
27,12g |
|
75,94g |
|
-
|
-
|
Februari 2022 |
Sel 22: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
73,61g |
|
132,42g |
|
-
|
-
|
Sab 19: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
68,08g |
|
140,34g |
|
-
|
-
|
Jum 18: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
37,60g |
|
166,69g |
|
-
|
-
|
Rab 16: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
59,24g |
|
126,82g |
|
-
|
-
|
Jum 11: |
1430 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
42,95g |
|
252,57g |
|
-
|
-
|
Sel 8: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
64,00g |
|
179,55g |
|
-
|
-
|
Min 6: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
28,43g |
|
113,18g |
|
-
|
-
|
|
|