Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 7: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
51,56g |
|
155,89g |
|
-
|
-
|
| Sel 6: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
28,85g |
|
107,96g |
|
-
|
-
|
| Min 4: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
37,42g |
|
170,94g |
|
-
|
-
|
| Sab 3: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
36,37g |
|
208,06g |
|
-
|
-
|
| Jum 2: |
504 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
18,90g |
|
63,18g |
|
-
|
-
|
| Kam 1: |
269 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
11,93g |
|
32,30g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1467 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
77,28g |
|
171,19g |
|
-
|
-
|
| Sel 30: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
62,75g |
|
167,48g |
|
-
|
-
|
| Sen 29: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
41,03g |
|
171,89g |
|
-
|
-
|
| Min 28: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
40,18g |
|
180,14g |
|
-
|
-
|
| Sab 27: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
8,65g |
|
58,79g |
|
-
|
-
|
| Jum 26: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
33,82g |
|
173,63g |
|
-
|
-
|
| Kam 25: |
1446 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
57,07g |
|
226,71g |
|
-
|
-
|
| Sel 23: |
1438 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
52,47g |
|
200,25g |
|
-
|
-
|
| Sen 22: |
798 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
27,95g |
|
135,56g |
|
-
|
-
|
| Min 21: |
1487 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
52,55g |
|
178,02g |
|
-
|
-
|
| Sab 20: |
798 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
40,98g |
|
120,65g |
|
-
|
-
|
| Jum 19: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
14,58g |
|
168,83g |
|
-
|
-
|
| Kam 18: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
50,39g |
|
181,37g |
|
-
|
-
|
| Sel 16: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
37,57g |
|
184,73g |
|
-
|
-
|
|
|
