Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 31: |
656 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
44,69g |
|
81,79g |
|
-
|
-
|
| Sen 30: |
2799 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
147,91g |
|
381,11g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
9,36g |
|
49,10g |
|
-
|
-
|
| Kam 17: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
10,01g |
|
52,39g |
|
-
|
-
|
| Rab 16: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
33,12g |
|
173,37g |
|
-
|
-
|
| Sel 15: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
55,56g |
|
192,74g |
|
2572*
|
 965
|
| Sen 14: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
77,45g |
|
157,38g |
|
-
|
-
|
| Sab 12: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
36,40g |
|
119,09g |
|
2322*
|
1152
|
| Jum 11: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
45,84g |
|
164,49g |
|
-
|
-
|
| Kam 10: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
63,76g |
|
184,30g |
|
2148*
|
827
|
| Rab 9: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
50,82g |
|
150,43g |
|
-
|
-
|
| Sel 8: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
49,58g |
|
252,66g |
|
-
|
-
|
| Min 6: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
80,20g |
|
155,71g |
|
-
|
-
|
| Sab 5: |
1668 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
80,79g |
|
220,51g |
|
2148*
|
480
|
| Jum 4: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
44,92g |
|
202,88g |
|
-
|
-
|
| Kam 3: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
47,12g |
|
169,39g |
|
2322*
|
1005
|
| Rab 2: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
59,76g |
|
171,06g |
|
2322*
|
1119
|
| Sel 1: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
65,03g |
|
161,80g |
|
2148*
|
934
|
| Februari 2022 |
| Sen 28: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
67,79g |
|
175,07g |
|
-
|
-
|
| Min 27: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
42,19g |
|
176,73g |
|
2148*
|
778
|
|
|
