Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 4: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
20,61g |
|
38,31g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
33,82g |
|
36,68g |
|
-
|
-
|
| Kam 24: |
1400 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
51,39g |
|
123,37g |
|
-
|
-
|
| Rab 23: |
96 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| April 2022 |
| Kam 14: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
4,34g |
|
43,14g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
56,00g |
|
132,54g |
|
-
|
-
|
| Sen 14: |
395 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
25,46g |
|
42,27g |
|
-
|
-
|
| Jum 11: |
1145 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
68,55g |
|
148,71g |
|
-
|
-
|
| Kam 10: |
360 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
23,98g |
|
57,11g |
|
-
|
-
|
| Min 6: |
996 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
55,13g |
|
126,27g |
|
-
|
-
|
| Sab 5: |
425 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
9,55g |
|
70,16g |
|
-
|
-
|
| Jum 4: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
7,90g |
|
15,63g |
|
-
|
-
|
| Rab 2: |
1112 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
50,45g |
|
139,46g |
|
-
|
-
|
| Sel 1: |
918 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
55,06g |
|
121,00g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
563 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
40,62g |
|
46,21g |
|
-
|
-
|
| Kam 24: |
1016 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
48,26g |
|
109,81g |
|
-
|
-
|
| Rab 23: |
1048 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
72,30g |
|
114,08g |
|
-
|
-
|
| Rab 2: |
213 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
8,86g |
|
30,48g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
393 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
12,36g |
|
55,74g |
|
-
|
-
|
| Min 30: |
337 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
13,82g |
|
60,92g |
|
-
|
-
|
|
|
