Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
1375 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
64,07g |
|
157,92g |
|
-
|
-
|
| Sab 11: |
1029 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
64,42g |
|
104,15g |
|
-
|
-
|
| Jum 10: |
1191 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
36,58g |
|
172,22g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
1022 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
47,22g |
|
108,22g |
|
-
|
-
|
| Sel 12: |
1143 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
54,16g |
|
80,64g |
|
-
|
-
|
| Rab 6: |
1012 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
38,19g |
|
105,24g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1120 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
11,59g |
|
199,89g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
756 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
27,50g |
|
110,01g |
|
-
|
-
|
| Jum 26: |
907 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
70,37g |
|
81,41g |
|
-
|
-
|
| Kam 25: |
1713 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
93,69g |
|
221,63g |
|
-
|
-
|
| Sel 23: |
1267 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
39,05g |
|
182,04g |
|
-
|
-
|
| Sen 22: |
1016 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
45,61g |
|
110,21g |
|
-
|
-
|
| Min 21: |
1203 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
53,43g |
|
153,92g |
|
-
|
-
|
| Sab 20: |
1686 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
58,86g |
|
243,94g |
|
-
|
-
|
| Rab 17: |
1340 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
84,51g |
|
137,99g |
|
-
|
-
|
| Sel 2: |
1029 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
54,19g |
|
132,82g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
1215 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
47,25g |
|
149,55g |
|
-
|
-
|
| Sen 11: |
1280 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
73,46g |
|
102,67g |
|
-
|
-
|
| Min 10: |
1154 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
83,37g |
|
147,95g |
|
-
|
-
|
| Sab 9: |
1422 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
81,37g |
|
143,54g |
|
-
|
-
|
|
|
