Entri Makanan dan Latihan Terkini
| Mei 2021 |
| April 2021 |
| Kam 29: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
43,00g |
|
46,00g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
340 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
8,50g |
|
65,06g |
|
-
|
-
|
| Sel 16: |
511 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
35,38g |
|
48,09g |
|
-
|
-
|
| Sen 15: |
1122 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
72,18g |
|
94,04g |
|
-
|
-
|
| Min 14: |
1312 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
104,45g |
|
106,25g |
|
-
|
-
|
| Sab 13: |
1021 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
44,29g |
|
129,40g |
|
-
|
-
|
| Jum 12: |
557 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
29,12g |
|
70,30g |
|
-
|
-
|
| Kam 11: |
1061 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
53,17g |
|
141,91g |
|
-
|
-
|
| Rab 10: |
1013 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
77,19g |
|
113,00g |
|
-
|
-
|
| Sel 9: |
1791 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
129,09g |
|
137,10g |
|
-
|
-
|
| Sen 8: |
1048 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
88,31g |
|
31,35g |
|
-
|
-
|
| Min 7: |
1255 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
58,86g |
|
125,20g |
|
-
|
-
|
| Sab 6: |
754 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
44,77g |
|
91,03g |
|
-
|
-
|
| Jum 5: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
50,81g |
|
88,16g |
|
-
|
-
|
| Kam 4: |
1031 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
70,25g |
|
144,46g |
|
-
|
-
|
| Rab 3: |
651 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
55,24g |
|
59,31g |
|
-
|
-
|
| Sel 2: |
684 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
52,78g |
|
55,57g |
|
-
|
-
|
| Sen 1: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
25,51g |
|
45,12g |
|
2311*
|
 1847
|
| Februari 2021 |
| Jum 26: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
93,84g |
|
65,88g |
|
-
|
-
|
|
|
