Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 10: |
1092 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
63,18g |
|
109,29g |
|
-
|
-
|
| Sel 9: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
6,92g |
|
49,66g |
|
-
|
-
|
| Sen 8: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
63,23g |
|
209,79g |
|
-
|
-
|
| Min 7: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
88,52g |
|
190,52g |
|
-
|
-
|
| Sab 6: |
1471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
56,51g |
|
188,13g |
|
-
|
-
|
| Jum 5: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
53,57g |
|
241,93g |
|
-
|
-
|
| Kam 4: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
75,67g |
|
111,70g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
788 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
34,88g |
|
104,71g |
|
2170*
|
 1382
|
| Rab 10: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
43,05g |
|
150,13g |
|
2244*
|
1164
|
|
|
