Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
8,86g |
|
66,09g |
|
-
|
-
|
| Sel 7: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
23,24g |
|
69,46g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
31,53g |
|
106,77g |
|
-
|
-
|
| Min 14: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
15,92g |
|
149,70g |
|
-
|
-
|
| Sab 13: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
55,16g |
|
143,43g |
|
-
|
-
|
| Jum 12: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
44,10g |
|
87,66g |
|
-
|
-
|
| Kam 11: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
46,25g |
|
166,82g |
|
-
|
-
|
| Rab 10: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
57,49g |
|
161,10g |
|
-
|
-
|
| Sel 9: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
118,95g |
|
134,52g |
|
-
|
-
|
| Sen 8: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
35,37g |
|
148,47g |
|
-
|
-
|
| Min 7: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
57,50g |
|
125,44g |
|
-
|
-
|
| Sab 6: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
28,41g |
|
104,88g |
|
-
|
-
|
| Jum 5: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
49,61g |
|
146,90g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
14,40g |
|
62,88g |
|
-
|
-
|
| Sen 4: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
3,91g |
|
39,05g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
5,54g |
|
39,76g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
45,16g |
|
120,25g |
|
-
|
-
|
| Sab 28: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
9,30g |
|
73,36g |
|
-
|
-
|
| Kam 26: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
47,00g |
|
161,93g |
|
-
|
-
|
| Rab 25: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
46,63g |
|
124,27g |
|
-
|
-
|
|
|
