Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 9: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
26,30g |
|
75,51g |
|
-
|
-
|
| November 2021 |
| Sen 1: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
28,56g |
|
61,12g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Kam 19: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
31,05g |
|
73,29g |
|
-
|
-
|
| Rab 4: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
13,22g |
|
18,54g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
97,34g |
|
48,22g |
|
-
|
-
|
| Jum 16: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
32,22g |
|
54,28g |
|
-
|
-
|
| Kam 15: |
1382 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
40,10g |
|
159,82g |
|
-
|
-
|
| Sen 12: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
57,89g |
|
28,42g |
|
-
|
-
|
| Sab 10: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
75,00g |
|
108,00g |
|
-
|
-
|
| Sel 6: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
15,10g |
|
47,44g |
|
-
|
-
|
| Sab 3: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
27,25g |
|
64,84g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
57,98g |
|
50,12g |
|
-
|
-
|
| Sab 26: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
2,10g |
|
12,90g |
|
-
|
-
|
| Jum 25: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
29,50g |
|
90,69g |
|
-
|
-
|
| Min 20: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
17,06g |
|
48,31g |
|
-
|
-
|
| Rab 16: |
1349 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
26,62g |
|
94,91g |
|
-
|
-
|
| Sel 15: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
56,48g |
|
128,53g |
|
-
|
-
|
| Sen 14: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
72,03g |
|
60,94g |
|
-
|
-
|
| Min 6: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
51,84g |
|
54,91g |
|
-
|
-
|
|
|
