Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 1: |
927 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
48,40g |
|
110,74g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
10,00g |
|
26,00g |
|
-
|
-
|
| Sab 14: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
7,00g |
|
38,00g |
|
-
|
-
|
| Sen 9: |
504 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
8,86g |
|
82,23g |
|
-
|
-
|
| Min 1: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
6,00g |
|
26,00g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
28,00g |
|
-
|
-
|
| Sel 20: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
11,00g |
|
92,00g |
|
-
|
-
|
| Sen 19: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
58,97g |
|
73,70g |
|
-
|
-
|
| Jum 9: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
40,32g |
|
99,73g |
|
-
|
-
|
| Sel 6: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
32,84g |
|
135,39g |
|
-
|
-
|
| Kam 1: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
8,40g |
|
74,58g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
15,19g |
|
85,42g |
|
-
|
-
|
| Sen 28: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
26,48g |
|
121,29g |
|
1402*
|
 627
|
| Sel 15: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
31,53g |
|
92,40g |
|
-
|
-
|
| Sen 14: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
32,18g |
|
113,76g |
|
-
|
-
|
| Kam 10: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
46,28g |
|
127,15g |
|
-
|
-
|
| Kam 3: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,00g |
|
79,00g |
|
1178*
|
788
|
| Rab 2: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
28,86g |
|
156,00g |
|
-
|
-
|
| Sel 1: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
31,28g |
|
182,33g |
|
1320*
|
170
|
| Mei 2021 |
| Sen 24: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
3,50g |
|
42,50g |
|
-
|
-
|
|
|
