Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
878 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
54,12g |
|
155,89g |
|
-
|
-
|
| Sel 12: |
267 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
21,62g |
|
42,70g |
|
-
|
-
|
| Kam 7: |
688 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
47,90g |
|
92,75g |
|
-
|
-
|
| Sab 2: |
1274 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
90,93g |
|
55,16g |
|
106,97g |
|
-
|
-
|
| Jum 1: |
953 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
64,28g |
|
116,04g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1072 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
82,12g |
|
139,11g |
|
-
|
-
|
| Rab 28: |
1124 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
84,65g |
|
142,01g |
|
-
|
-
|
| Sel 27: |
1074 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
70,49g |
|
142,13g |
|
-
|
-
|
| Sen 26: |
939 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
74,55g |
|
109,40g |
|
-
|
-
|
| Min 25: |
995 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
70,12g |
|
117,71g |
|
-
|
-
|
| Sab 24: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
63,65g |
|
118,63g |
|
-
|
-
|
| Jum 23: |
955 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
68,27g |
|
123,20g |
|
-
|
-
|
| Kam 22: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
79,25g |
|
124,93g |
|
-
|
-
|
| Rab 21: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
83,33g |
|
135,12g |
|
-
|
-
|
| Sel 20: |
1103 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
86,63g |
|
136,73g |
|
-
|
-
|
| Sen 19: |
691 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
55,22g |
|
80,58g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
4,50g |
|
28,76g |
|
-
|
-
|
| Februari 2023 |
| Sab 11: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
33,85g |
|
25,28g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
43,99g |
|
72,54g |
|
-
|
-
|
| Jum 13: |
1085 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
68,87g |
|
127,40g |
|
-
|
-
|
|
|
