Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 23: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
18,21g |
|
125,43g |
|
-
|
-
|
| Kam 22: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
38,63g |
|
150,25g |
|
-
|
-
|
| Rab 21: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
37,21g |
|
113,53g |
|
1480*
|
 465
|
| Sel 20: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
49,68g |
|
107,84g |
|
1438*
|
252
|
| Oktober 2021 |
| Sab 2: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
10,35g |
|
27,88g |
|
-
|
-
|
| Mei 2021 |
| April 2021 |
| Jum 16: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
15,81g |
|
50,87g |
|
-
|
-
|
| Maret 2021 |
| Sel 16: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
49,36g |
|
100,41g |
|
-
|
-
|
| Kam 11: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
40,09g |
|
127,24g |
|
-
|
-
|
| Sel 9: |
1525 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
56,73g |
|
179,55g |
|
-
|
-
|
| Sen 8: |
119 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,85g |
|
29,82g |
|
1428*
|
1309
|
| Sel 2: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
36,52g |
|
97,43g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
12,56g |
|
30,19g |
|
-
|
-
|
| Min 7: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
28,33g |
|
43,41g |
|
-
|
-
|
| Sab 6: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
24,60g |
|
53,73g |
|
1340*
|
794
|
|
|
