Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Min 16: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
17,97g |
|
61,45g |
|
-
|
-
|
| Sen 3: |
862 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
28,85g |
|
102,33g |
|
-
|
-
|
| Sab 1: |
367 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
12,28g |
|
69,70g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
25,99g |
|
97,97g |
|
-
|
-
|
| Sen 19: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
11,32g |
|
71,08g |
|
-
|
-
|
| Sab 17: |
-
|
-
|
|
1281*
|
-
|
| Jum 16: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
31,81g |
|
103,82g |
|
-
|
-
|
| Kam 15: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
30,59g |
|
103,34g |
|
-
|
-
|
| Rab 14: |
963 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
45,53g |
|
97,94g |
|
-
|
-
|
| Sel 13: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
44,05g |
|
181,44g |
|
-
|
-
|
| Min 11: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
28,13g |
|
116,04g |
|
-
|
-
|
| Sab 10: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
16,31g |
|
111,24g |
|
-
|
-
|
| Jum 9: |
534 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
15,51g |
|
96,74g |
|
-
|
-
|
| Kam 8: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
60,77g |
|
182,12g |
|
-
|
-
|
| Rab 7: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
72,55g |
|
134,05g |
|
-
|
-
|
| Sel 6: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
66,72g |
|
128,05g |
|
-
|
-
|
| Sen 5: |
732 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
17,36g |
|
121,06g |
|
-
|
-
|
| Min 4: |
547 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
15,36g |
|
98,56g |
|
-
|
-
|
| Kam 1: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
13,82g |
|
79,56g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
670 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
22,65g |
|
107,88g |
|
-
|
-
|
| Jum 19: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
27,98g |
|
50,40g |
|
-
|
-
|
|
|
