Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
24,32g |
|
19,72g |
|
-
|
-
|
| April 2024 |
| Min 28: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
15,08g |
|
21,44g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
57,12g |
|
117,09g |
|
-
|
-
|
| Kam 1: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
26,65g |
|
73,79g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
46,15g |
|
38,34g |
|
-
|
-
|
| Sel 10: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
2,85g |
|
20,18g |
|
-
|
-
|
| Sen 9: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
40,03g |
|
23,57g |
|
-
|
-
|
| Kam 5: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
47,17g |
|
35,39g |
|
-
|
-
|
| Sen 2: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
22,62g |
|
33,47g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
5,36g |
|
27,89g |
|
-
|
-
|
| Jum 29: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
22,60g |
|
94,40g |
|
-
|
-
|
| Kam 28: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
22,87g |
|
125,38g |
|
-
|
-
|
| Rab 27: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
20,03g |
|
88,45g |
|
-
|
-
|
| Sel 26: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
11,09g |
|
45,72g |
|
-
|
-
|
| Sen 25: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
8,69g |
|
59,15g |
|
-
|
-
|
| Min 24: |
432 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
10,81g |
|
63,52g |
|
-
|
-
|
| Sab 23: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
18,49g |
|
113,95g |
|
-
|
-
|
| Jum 22: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
25,89g |
|
112,37g |
|
-
|
-
|
| Kam 21: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
33,14g |
|
99,58g |
|
-
|
-
|
| Rab 20: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
31,52g |
|
79,11g |
|
-
|
-
|
|
|
