Entri Makanan dan Latihan Terkini
Mei 2024 |
Min 12: |
636 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
19,53g |
|
106,61g |
|
-
|
-
|
Kam 9: |
1328 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
43,08g |
|
202,81g |
|
-
|
-
|
Sen 6: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
38,22g |
|
151,51g |
|
-
|
-
|
Min 5: |
785 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
20,43g |
|
124,60g |
|
-
|
-
|
Rab 1: |
1234 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
49,11g |
|
181,09g |
|
-
|
-
|
April 2024 |
Kam 25: |
1561 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
59,85g |
|
206,90g |
|
-
|
-
|
Rab 24: |
1492 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
77,19g |
|
182,21g |
|
-
|
-
|
Sel 23: |
1410 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
64,62g |
|
173,16g |
|
-
|
-
|
Sen 22: |
1273 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
47,18g |
|
204,19g |
|
-
|
-
|
Min 21: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
82,66g |
|
214,04g |
|
-
|
-
|
Sel 16: |
450 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
11,56g |
|
97,26g |
|
-
|
-
|
Sab 13: |
428 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
14,03g |
|
47,05g |
|
-
|
-
|
Maret 2024 |
Sel 12: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
17,88g |
|
51,32g |
|
-
|
-
|
Februari 2024 |
Kam 22: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
36,23g |
|
172,45g |
|
-
|
-
|
November 2023 |
Kam 2: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
56,10g |
|
119,13g |
|
-
|
-
|
Rab 1: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
60,44g |
|
185,54g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
79,99g |
|
146,36g |
|
-
|
-
|
Sen 30: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
45,70g |
|
166,15g |
|
-
|
-
|
Min 29: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
39,54g |
|
176,11g |
|
-
|
-
|
Sel 24: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
60,86g |
|
111,88g |
|
-
|
-
|
|
|