Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
252 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
23,02g |
|
13,23g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
427 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
17,87g |
|
67,03g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
539 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
33,49g |
|
75,44g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
1006 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
41,36g |
|
134,21g |
|
-
|
-
|
| Sen 4: |
462 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
11,36g |
|
77,00g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
355 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
18,66g |
|
55,35g |
|
-
|
-
|
| Sel 1: |
719 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
35,39g |
|
81,07g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
816 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
29,66g |
|
114,16g |
|
-
|
-
|
| Min 23: |
392 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
20,76g |
|
71,99g |
|
-
|
-
|
| Kam 13: |
182 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
3,82g |
|
31,21g |
|
-
|
-
|
| Sen 10: |
193 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
12,58g |
|
29,55g |
|
-
|
-
|
| Rab 5: |
318 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
26,20g |
|
40,92g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
254 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
15,83g |
|
33,35g |
|
-
|
-
|
| Kam 22: |
491 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
34,04g |
|
63,40g |
|
-
|
-
|
| Rab 21: |
389 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
15,88g |
|
62,81g |
|
-
|
-
|
| Sel 20: |
331 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
16,21g |
|
48,43g |
|
-
|
-
|
| Sel 6: |
355 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
10,73g |
|
62,42g |
|
-
|
-
|
| Kam 1: |
287 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
7,15g |
|
47,84g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
311 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
14,33g |
|
47,94g |
|
-
|
-
|
| Sen 8: |
196 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
10,62g |
|
33,68g |
|
-
|
-
|
|
|
