Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 6: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
25,97g |
|
79,47g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
94,88g |
|
65,41g |
|
-
|
-
|
| Kam 10: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
15,26g |
|
117,56g |
|
-
|
-
|
| Sel 8: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
34,00g |
|
-
|
-
|
| Min 6: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
62,71g |
|
181,98g |
|
-
|
-
|
| Jum 4: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
28,26g |
|
26,72g |
|
-
|
-
|
| Kam 3: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
44,67g |
|
287,07g |
|
-
|
-
|
| Rab 2: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
44,87g |
|
149,58g |
|
-
|
-
|
| Sel 1: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
78,02g |
|
119,81g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
71,53g |
|
153,29g |
|
-
|
-
|
| Min 30: |
1668 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
73,50g |
|
196,61g |
|
-
|
-
|
| Sab 29: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,38g |
|
83,11g |
|
85,02g |
|
-
|
-
|
| Jum 28: |
1520 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
99,91g |
|
176,39g |
|
-
|
-
|
| Kam 27: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
87,04g |
|
190,40g |
|
-
|
-
|
| Rab 26: |
1620 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
109,07g |
|
182,63g |
|
-
|
-
|
| Sel 25: |
1733 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
58,47g |
|
246,35g |
|
-
|
-
|
| Sen 24: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
92,68g |
|
152,79g |
|
-
|
-
|
| Min 23: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
119,12g |
|
103,23g |
|
-
|
-
|
| Sab 22: |
1991 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
77,36g |
|
266,20g |
|
-
|
-
|
| Jum 21: |
1593 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
107,31g |
|
153,01g |
|
-
|
-
|
|
|
