Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 10: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
19,88g |
|
104,66g |
|
-
|
-
|
| Sel 9: |
1839 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
114,16g |
|
209,94g |
|
-
|
-
|
| Min 7: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
56,87g |
|
153,72g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1818 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
72,32g |
|
228,83g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
378 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
8,38g |
|
52,98g |
|
-
|
-
|
| Sen 15: |
364 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
24,30g |
|
45,70g |
|
-
|
-
|
| Min 14: |
1719 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
78,16g |
|
216,43g |
|
-
|
-
|
| Sab 13: |
1111 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
46,30g |
|
153,19g |
|
-
|
-
|
| Jum 12: |
1285 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
45,49g |
|
158,21g |
|
-
|
-
|
| Kam 11: |
1294 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
79,69g |
|
175,04g |
|
-
|
-
|
| Rab 10: |
1205 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
141,67g |
|
100,16g |
|
-
|
-
|
| Sel 9: |
1045 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
58,09g |
|
106,02g |
|
-
|
-
|
| Sen 8: |
1102 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
55,76g |
|
138,49g |
|
-
|
-
|
| Min 7: |
1352 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
79,22g |
|
151,92g |
|
-
|
-
|
|
|
