Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
1647 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
77,07g |
|
187,63g |
|
-
|
-
|
| Sab 1: |
1483 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
91,72g |
|
166,11g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1584 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
93,02g |
|
188,55g |
|
-
|
-
|
| Kam 30: |
1862 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,11g |
|
89,77g |
|
156,83g |
|
-
|
-
|
| Rab 29: |
1208 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
82,86g |
|
134,95g |
|
-
|
-
|
| Sel 28: |
1570 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
81,22g |
|
175,46g |
|
2325*
|
 755
|
| Kam 16: |
1230 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
75,61g |
|
117,92g |
|
2419*
|
1189
|
| Rab 15: |
1454 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
91,58g |
|
171,48g |
|
2419*
|
965
|
| Sel 14: |
1432 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
94,93g |
|
172,96g |
|
2400*
|
968
|
| Sab 11: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
95,25g |
|
150,41g |
|
2296*
|
778
|
| Jum 10: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
97,31g |
|
163,65g |
|
-
|
-
|
| Kam 9: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
81,23g |
|
157,79g |
|
2324*
|
584
|
| Rab 8: |
1179 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
58,27g |
|
162,43g |
|
-
|
-
|
| Sel 7: |
1658 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
111,02g |
|
153,46g |
|
2299*
|
641
|
| Sen 6: |
1395 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
109,29g |
|
164,37g |
|
2362*
|
967
|
| Min 5: |
1555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
97,81g |
|
154,96g |
|
-
|
-
|
| Sab 4: |
1068 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
105,99g |
|
14,53g |
|
-
|
-
|
| Jum 3: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
107,16g |
|
120,20g |
|
-
|
-
|
| Kam 2: |
1559 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
95,36g |
|
156,20g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1204 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
76,62g |
|
91,40g |
|
-
|
-
|
|
|
