Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 18: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
3,00g |
|
45,00g |
|
-
|
-
|
| Min 2: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
36,47g |
|
27,78g |
|
-
|
-
|
| Sab 1: |
591 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
48,81g |
|
64,31g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
66,19g |
|
159,53g |
|
-
|
-
|
| Min 25: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
73,64g |
|
154,83g |
|
-
|
-
|
| Sab 24: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
51,60g |
|
105,88g |
|
-
|
-
|
| Jum 23: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
11,29g |
|
35,46g |
|
-
|
-
|
| Jum 9: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
70,41g |
|
113,55g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
3,47g |
|
2,12g |
|
-
|
-
|
| Sen 15: |
782 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
37,46g |
|
104,79g |
|
-
|
-
|
| Sab 13: |
510 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
27,02g |
|
63,94g |
|
-
|
-
|
| Jum 12: |
555 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
38,52g |
|
65,79g |
|
-
|
-
|
| Kam 11: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
34,62g |
|
67,15g |
|
-
|
-
|
| Rab 10: |
597 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
55,92g |
|
54,26g |
|
-
|
-
|
| Min 7: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| Jum 5: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
34,99g |
|
84,50g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
63,15g |
|
105,78g |
|
-
|
-
|
| Sel 23: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
60,38g |
|
105,67g |
|
-
|
-
|
| Min 21: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
47,67g |
|
97,06g |
|
1522*
|
 869
|
| Sab 20: |
529 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
35,34g |
|
80,42g |
|
-
|
-
|
|
|
