Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
62,23g |
|
160,22g |
|
1987*
|
 636
|
| Januari 2024 |
| Rab 10: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
25,37g |
|
173,04g |
|
1867*
|
837
|
| Oktober 2023 |
| Rab 18: |
579 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
18,53g |
|
92,93g |
|
-
|
-
|
| Sen 9: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
21,19g |
|
95,66g |
|
-
|
-
|
| Min 8: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
27,49g |
|
146,80g |
|
-
|
-
|
| Sab 7: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
64,21g |
|
201,40g |
|
-
|
-
|
| Jum 6: |
1658 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
54,53g |
|
260,48g |
|
-
|
-
|
| Kam 5: |
1286 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
60,12g |
|
158,15g |
|
-
|
-
|
| Rab 4: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
17,07g |
|
107,77g |
|
-
|
-
|
| Sel 3: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
35,97g |
|
93,34g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
53,32g |
|
157,52g |
|
-
|
-
|
| Jum 24: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
38,65g |
|
138,89g |
|
-
|
-
|
| Kam 23: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
37,66g |
|
146,83g |
|
-
|
-
|
| Sel 7: |
240 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
5,10g |
|
40,01g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1098 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
54,88g |
|
102,26g |
|
-
|
-
|
| Sen 29: |
800 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
20,49g |
|
140,26g |
|
-
|
-
|
| Min 28: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
25,65g |
|
246,19g |
|
-
|
-
|
| Sab 27: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
45,58g |
|
111,75g |
|
-
|
-
|
| Jum 19: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
52,31g |
|
108,96g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
16,07g |
|
61,89g |
|
-
|
-
|
|
|
