Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 30: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
21,26g |
|
82,98g |
|
-
|
-
|
| Jum 29: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
8,60g |
|
28,05g |
|
-
|
-
|
| Sab 16: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
24,73g |
|
78,74g |
|
-
|
-
|
| Kam 14: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
3,88g |
|
44,83g |
|
-
|
-
|
| Rab 13: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
19,80g |
|
50,71g |
|
-
|
-
|
| Jum 8: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
18,01g |
|
24,82g |
|
-
|
-
|
| Min 3: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
7,01g |
|
37,37g |
|
-
|
-
|
| Sab 2: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
1,30g |
|
23,20g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
44,49g |
|
86,97g |
|
-
|
-
|
| Rab 29: |
539 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
24,39g |
|
64,83g |
|
-
|
-
|
| Sen 27: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
12,95g |
|
34,64g |
|
-
|
-
|
| Min 26: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
37,14g |
|
85,35g |
|
-
|
-
|
| Sab 25: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
34,91g |
|
64,69g |
|
-
|
-
|
| Jum 24: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
13,23g |
|
36,49g |
|
-
|
-
|
| Kam 23: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
18,12g |
|
43,49g |
|
-
|
-
|
| Rab 22: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
42,51g |
|
121,95g |
|
-
|
-
|
| Sel 21: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
21,57g |
|
72,09g |
|
-
|
-
|
| Sab 18: |
453 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
18,37g |
|
44,92g |
|
-
|
-
|
| Kam 16: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
6,20g |
|
16,50g |
|
-
|
-
|
| Rab 15: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
23,69g |
|
89,86g |
|
-
|
-
|
|
|
