Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 30: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
57,34g |
|
199,22g |
|
2019*
|
 608
|
| Kam 29: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
58,23g |
|
213,50g |
|
2091*
|
551
|
| Rab 28: |
1670 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
65,83g |
|
218,09g |
|
2022*
|
352
|
| Sel 27: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
82,52g |
|
213,96g |
|
1895*
|
198
|
| Sen 26: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
54,47g |
|
233,72g |
|
2026*
|
439
|
| Min 25: |
1963 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
77,23g |
|
248,78g |
|
2094*
|
131
|
| Sab 24: |
2048 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
80,04g |
|
314,88g |
|
1961*
|
 87
|
| Jum 23: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
24,05g |
|
167,04g |
|
1676*
|
748
|
| Kam 22: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
65,91g |
|
181,54g |
|
2033*
|
546
|
| Rab 21: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
41,90g |
|
156,37g |
|
1854*
|
748
|
| Sel 20: |
2201 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
84,44g |
|
345,55g |
|
2088*
|
113
|
| Sen 19: |
1937 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
63,83g |
|
267,36g |
|
2101*
|
164
|
| Min 18: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
86,46g |
|
218,51g |
|
2026*
|
327
|
| Sab 17: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
68,48g |
|
232,12g |
|
2094*
|
573
|
| Jum 16: |
2078 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
83,07g |
|
292,03g |
|
1813*
|
265
|
| Kam 15: |
1611 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
61,80g |
|
256,60g |
|
2129*
|
518
|
| Rab 14: |
2908 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
130,79g |
|
160,84g |
|
282,01g |
|
1843*
|
1065
|
| Sel 13: |
1746 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
83,54g |
|
287,50g |
|
2060*
|
314
|
| Sen 12: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
56,74g |
|
162,29g |
|
2119*
|
823
|
| Min 11: |
3466 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
113,16g |
|
122,57g |
|
386,40g |
|
2060*
|
1406
|
|
|
