Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 24: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
81,42g |
|
84,82g |
|
-
|
-
|
| Sel 23: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
20,06g |
|
79,28g |
|
-
|
-
|
| Sen 22: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
32,48g |
|
76,73g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
23,82g |
|
81,92g |
|
-
|
-
|
| Sen 13: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
42,70g |
|
212,40g |
|
-
|
-
|
| Sel 7: |
269 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
4,08g |
|
65,80g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
325 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
14,76g |
|
55,16g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
72,34g |
|
247,30g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
43,76g |
|
198,09g |
|
-
|
-
|
| Rab 23: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,30g |
|
16,02g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
86,91g |
|
126,44g |
|
-
|
-
|
| Sen 8: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
46,88g |
|
132,07g |
|
-
|
-
|
| Kam 4: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
67,56g |
|
202,43g |
|
-
|
-
|
| Rab 3: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
108,58g |
|
213,02g |
|
-
|
-
|
| Sel 2: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
68,07g |
|
180,45g |
|
-
|
-
|
| Sen 1: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
59,38g |
|
97,24g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
1801 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
91,35g |
|
255,36g |
|
-
|
-
|
| Kam 14: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
47,39g |
|
171,51g |
|
-
|
-
|
| Rab 6: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
47,31g |
|
141,96g |
|
-
|
-
|
| Sel 5: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
60,96g |
|
166,89g |
|
-
|
-
|
|
|
