Entri Makanan dan Latihan Terkini
November 2023 |
Rab 22: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
16,80g |
|
8,30g |
|
-
|
-
|
Juni 2022 |
Sen 6: |
1531 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
119,21g |
|
195,59g |
|
-
|
-
|
Agustus 2021 |
Sen 23: |
444 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
Jum 20: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
41,98g |
|
120,08g |
|
-
|
-
|
Rab 18: |
1600 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
53,37g |
|
177,31g |
|
-
|
-
|
Mei 2021 |
Kam 20: |
323 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
7,12g |
|
52,07g |
|
-
|
-
|
Februari 2021 |
Rab 10: |
399 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
14,15g |
|
62,13g |
|
-
|
-
|
Sel 9: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
13,29g |
|
66,95g |
|
-
|
-
|
Sen 8: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
53,20g |
|
211,57g |
|
-
|
-
|
Min 7: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
45,81g |
|
190,12g |
|
-
|
-
|
Sab 6: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
33,27g |
|
119,85g |
|
-
|
-
|
Jum 5: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
32,48g |
|
162,36g |
|
-
|
-
|
Kam 4: |
1942 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
113,22g |
|
59,34g |
|
171,48g |
|
-
|
-
|
Rab 3: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
43,33g |
|
135,06g |
|
-
|
-
|
Sel 2: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
24,64g |
|
93,47g |
|
-
|
-
|
Sen 1: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
41,14g |
|
97,94g |
|
-
|
-
|
Januari 2021 |
Min 31: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
38,24g |
|
129,11g |
|
-
|
-
|
Sab 30: |
613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
67,69g |
|
50,19g |
|
-
|
-
|
Jum 29: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
27,16g |
|
126,83g |
|
-
|
-
|
Kam 28: |
798 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
18,54g |
|
52,10g |
|
-
|
-
|
|
|