Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Min 20: |
2013 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
130,25g |
|
198,50g |
|
-
|
-
|
| Sen 14: |
347 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
4,30g |
|
88,88g |
|
-
|
-
|
| Jum 11: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
53,71g |
|
122,57g |
|
-
|
-
|
| Kam 10: |
1372 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
46,55g |
|
130,31g |
|
-
|
-
|
| Rab 9: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
44,19g |
|
135,41g |
|
-
|
-
|
| Sel 8: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
61,37g |
|
145,52g |
|
-
|
-
|
| Min 6: |
520 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
14,70g |
|
85,56g |
|
-
|
-
|
| Jum 4: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
39,15g |
|
118,26g |
|
-
|
-
|
| Kam 3: |
1591 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
66,64g |
|
215,54g |
|
-
|
-
|
| Rab 2: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
30,61g |
|
165,43g |
|
-
|
-
|
| Sel 1: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
24,08g |
|
95,86g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
47,48g |
|
213,83g |
|
-
|
-
|
| Sab 26: |
881 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
35,62g |
|
112,03g |
|
-
|
-
|
| Sel 22: |
1482 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
63,72g |
|
219,69g |
|
-
|
-
|
| Sen 21: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
35,86g |
|
116,30g |
|
-
|
-
|
| Min 20: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
50,79g |
|
137,40g |
|
-
|
-
|
| Sab 19: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
29,57g |
|
111,22g |
|
-
|
-
|
| Jum 18: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
21,86g |
|
81,80g |
|
-
|
-
|
| Kam 17: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
19,06g |
|
65,89g |
|
-
|
-
|
| Rab 16: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
39,65g |
|
133,35g |
|
-
|
-
|
|
|
