Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
9,02g |
|
131,00g |
|
-
|
-
|
| Min 21: |
2734 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
150,84g |
|
37,41g |
|
309,55g |
|
-
|
-
|
| Sen 15: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
34,78g |
|
120,46g |
|
-
|
-
|
| Jum 5: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
29,79g |
|
104,70g |
|
-
|
-
|
| Kam 4: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
48,94g |
|
172,24g |
|
-
|
-
|
| Rab 3: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
37,60g |
|
220,01g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
2841 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
168,50g |
|
45,82g |
|
314,13g |
|
-
|
-
|
| Sel 19: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,52g |
|
24,52g |
|
-
|
-
|
| Jum 8: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
2,03g |
|
32,19g |
|
-
|
-
|
| Kam 7: |
1545 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
58,61g |
|
178,29g |
|
-
|
-
|
| Rab 6: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
18,09g |
|
142,75g |
|
-
|
-
|
| Sel 5: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
31,93g |
|
190,75g |
|
-
|
-
|
| Sen 4: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
51,76g |
|
207,80g |
|
-
|
-
|
| Min 3: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
102,40g |
|
164,01g |
|
-
|
-
|
| Sab 2: |
1686 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
84,11g |
|
171,70g |
|
-
|
-
|
| Jum 1: |
2064 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
89,93g |
|
72,63g |
|
247,54g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
49,37g |
|
221,92g |
|
-
|
-
|
| Rab 29: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
47,35g |
|
135,37g |
|
-
|
-
|
| Sel 28: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
63,36g |
|
144,36g |
|
-
|
-
|
| Sen 27: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
48,91g |
|
233,67g |
|
-
|
-
|
|
|
