Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
11,76g |
|
41,43g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
52,65g |
|
152,68g |
|
-
|
-
|
| Jum 19: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
28,35g |
|
100,84g |
|
-
|
-
|
| Kam 18: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
56,57g |
|
155,00g |
|
-
|
-
|
| Rab 17: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
50,47g |
|
146,72g |
|
-
|
-
|
| Sel 16: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
10,27g |
|
29,77g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
35,45g |
|
87,73g |
|
-
|
-
|
| Sel 19: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
39,45g |
|
174,28g |
|
-
|
-
|
| Sen 18: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
43,12g |
|
130,44g |
|
-
|
-
|
| Min 17: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
13,79g |
|
49,03g |
|
-
|
-
|
| Sab 16: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
37,14g |
|
109,64g |
|
-
|
-
|
| Jum 15: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
48,81g |
|
183,06g |
|
-
|
-
|
| Kam 14: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
33,13g |
|
142,41g |
|
-
|
-
|
| Rab 13: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
51,91g |
|
163,85g |
|
-
|
-
|
| Sel 12: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
40,86g |
|
126,38g |
|
-
|
-
|
| Sen 11: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
13,38g |
|
37,06g |
|
-
|
-
|
| Rab 6: |
279 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
23,71g |
|
29,15g |
|
-
|
-
|
| Sen 4: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
31,14g |
|
96,71g |
|
-
|
-
|
| Min 3: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
46,81g |
|
201,06g |
|
-
|
-
|
| Jum 1: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
35,35g |
|
104,30g |
|
-
|
-
|
|
|
