Entri Makanan dan Latihan Terkini
Mei 2024 |
Rab 15: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
26,43g |
|
48,89g |
|
-
|
-
|
Sen 13: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
21,91g |
|
92,68g |
|
1801*
|
1184
|
Min 12: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
51,76g |
|
130,56g |
|
1782*
|
723
|
Sab 11: |
793 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
34,15g |
|
115,27g |
|
1827*
|
1034
|
Maret 2023 |
Sen 6: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
38,39g |
|
70,01g |
|
-
|
-
|
Rab 1: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
41,95g |
|
140,39g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
53,25g |
|
180,07g |
|
-
|
-
|
Sen 27: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
58,73g |
|
137,82g |
|
-
|
-
|
Rab 22: |
461 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
17,57g |
|
64,62g |
|
-
|
-
|
Sel 14: |
546 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
39,87g |
|
71,02g |
|
-
|
-
|
Sen 13: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
61,97g |
|
145,06g |
|
-
|
-
|
Rab 8: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
87,57g |
|
135,26g |
|
-
|
-
|
Sel 7: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
70,61g |
|
110,67g |
|
-
|
-
|
Rab 1: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
69,56g |
|
177,93g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
79,27g |
|
161,39g |
|
-
|
-
|
Sen 30: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
46,36g |
|
79,67g |
|
-
|
-
|
Sel 24: |
615 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
30,90g |
|
93,86g |
|
-
|
-
|
Sen 23: |
668 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
49,92g |
|
101,83g |
|
-
|
-
|
Rab 18: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
90,28g |
|
131,09g |
|
-
|
-
|
Desember 2022 |
Jum 30: |
811 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
57,63g |
|
109,24g |
|
-
|
-
|
|
|